Benefit of probiotic food

Some people may experience mild stomach upset, diarrhea or flatulence during the first few days of probiotic supplementation. Further, some people may be allergic to or intolerant of certain probiotic supplements, or to the probiotic food in which they are presented. However, in most cases, probiotic food is well tolerated, and at the very least, may provide one with better intestinal health. Eating prebiotic foods may also be a good way to promote regularity, and certain prebiotic foods like oats have other benefits, like increasing one’s daily fiber and lowering cholesterol.