
Probiotics can be classified as a set of functional food which has live bacteria that are beneficial and not harmful to the human beings. The first ever probiotic food introduced was adding acidophilus to the milk, this helped people develop better tolerance towards milk . Food items that contain probiotic bacteria are mainly dairy products such as probiotic added fluid milk and yogurt. Buttermilk and other fermented food
Sunday, January 9, 2011
Probiotic advantage
Benefit of probiotic food
Some people may experience mild stomach upset, diarrhea or flatulence during the first few days of probiotic supplementation. Further, some people may be allergic to or intolerant of certain probiotic supplements, or to the probiotic food in which they are presented. However, in most cases, probiotic food is well tolerated, and at the very least, may provide one with better intestinal health. Eating prebiotic foods may also be a good way to promote regularity, and certain prebiotic foods like oats have other benefits, like increasing one’s daily fiber and lowering cholesterol.
what do probiotic food mean?
Probiotic food is food that contains live bacteria, which is considered beneficial and not harmful to humans. The first example of probiotic food was the introduction of acidophilus to milk, which in some cases helped people who had difficulty digesting milk to be able to tolerate milk better. The specific bacteria used in probiotic food like acidophilus milk is Lactobacillus acidophilus.
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